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A Parent’s Guide to Myopia Management & Vision Therapy at Project Eyecare Optometry 

Myopia (nearsightedness) is increasing faster than ever — especially in children exposed to long hours of screen time. At Project Eyecare Optometry, we take a...

Your Complete Guide to Glasses & Contact Lenses at Project Eyecare Optometry

From finding the perfect pair of glasses to choosing the right contact lenses, Project Eyecare Optometry makes the process simple, supportive, and personalized. Whether you're...

A Simple Guide to Vision Insurance at Project Eyecare Optometry

Understanding vision insurance can feel overwhelming — especially when you’re not sure what your plan covers or whether your visit will be considered “vision” or...

Sleep and Eye Health: How Rest Affects Comfort and Vision

Poor sleep can lead to dry eyes, blurry vision, and eye strain, especially for adults who work late, stare at screens, or lack consistent rest....

What Is Vision Therapy & How Do I Know My Child Needs It?

Vision therapy helps children strengthen the connection between their eyes and brain, improving their reading, focus, and confidence. At Project Eyecare Optometry, our developmental optometrists...

From Kids to Grandparents: Eye Care for the Whole Family

Eye care needs change with age, from early vision development in children to managing chronic eye conditions in seniors. This blog explains how our practice...

Why Is My Child’s Nearsightedness Getting Worse Every Year?

This blog explains why nearsightedness is increasing in children, what factors contribute to it (like screen time, genetics, and limited outdoor activity), and why early...

Beyond Glasses: The Science Behind Slowing Myopia in Kids

This blog educates parents on the progressive nature of childhood myopia and why early intervention is essential. It explains how treatments like Ortho-K, low-dose atropine...

Why Screen Time Matters: The Link Between Digital Devices and Myopia Progression

Excessive screen time can accelerate myopia in children. At Project Eyecare Optometry in Mission Viejo, Dr. Tsai offers strategies and treatments to protect their sight.

More Sunshine, Less Screen Time: Protecting Your Child’s Sight This Spring Break!

As the days grow longer and the temperatures rise, spring offers the perfect opportunity to get kids outside. But did you know that outdoor play...

How Genetics Affects Myopia Development

Myopia is influenced by both genetics and environmental factors. Individuals with a family history of myopia have a higher risk, but early intervention can help...

From Screen Fatigue to Better Focus: How Vision Therapy Helps

Vision therapy offers relief from screen fatigue and addresses hidden vision issues like binocular vision dysfunction. Tailored treatments improve focus, depth perception, and reading comprehension,...

The Freedom of Ortho-K: Manage Myopia Without Glasses or Contacts

Find Freedom from Nearsightedness with Ortho-K Myopia (nearsightedness) is an increasingly common condition with research indicating that 50% of the population will be myopic by...

The Duration of Myopia Management: What Parents Need to Know

As a parent, ensuring your children's health and well-being is a top priority, and this includes their eye health. A common eye condition that impacts...

How Sleep Habits Affect Vision in Children and Teenagers

Poor sleep habits in children and teenagers can significantly impact their vision, leading to problems like myopia and digital eye strain. Adequate sleep is crucial...

How Safe Is It To Rinse Your Eyes With Tap Water?

While many people turn to tap water to rinse their eyes, it may not always be safe. Find out when to use water, and what...

Your Eyes As A Window Into Your Whole-Body Health

Did you know that your eyes are often the first line of defense when it comes to detecting and treating many common systemic diseases and...

This Winter, Don’t Let Dry Eyes Get the Best of You

The struggle against dry eye every winter is real. Fortunately there are eye treatments and home remedies to relieve symptoms....

Autoimmune Disease and Dry Eye: Is There a Connection?

Having an autoimmune disease like Sjogren's syndrome, rheumatoid arthritis or lupus can affect your tear production and eye health.

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